Saline (or salt water) can be sprayed inside the nostrils to help wash out pollen or to soothe the irritated mucous membranes in the nasal and sinus passageways. Stukus says an N95 mask can also help block pollen particles, so consider wearing one outside, especially when the pollen count is high or during any activities where you'll be exposed to lots of pollen, like mowing the lawn. "Exposure to multiple allergens can only make things worse," says Parikh. Parikh recommends washing your sheets weekly in hot water to help remove the allergens, and getting dust mite covers for your mattress.
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It's important to keep your bedding - sheets, pillow cases, duvet covers, and other blankets - as clean and free of pollen as possible. If you have a pet that goes outside, Stukus recommends bathing them regularly or wiping down their coat to help reduce pollen in the home. People with seasonal allergies should also shower or bathe before bed to remove pollen from their hair and skin, the experts say. Otherwise, you'll be tracking pollen into your home and bed, where it can keep irritating you all night long, Parikh notes. "We want people to go outside and be active, but when you come in, change your clothes when you're done for the day," says Stukus. He recommends having HEPA air filters in all home air conditioning units.
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If it gets warm, crank the air conditioning - it can be very effective to help filter particles like pollen out and keep people cool when the windows are closed, says Stukus. "We recommend keeping windows closed at all times inside the home and car to help limit exposure to outdoor pollen while inside," says Stukus. If you suffer from allergic rhinitis symptoms but aren't sure what you're allergic to or which seasons to worry about, the experts recommend seeing an allergist. Planning around pollen counts during allergy season can also help - you can find this information from the National Allergy Bureau, the Allergy & Asthma Network, and weather apps. "There are many different treatment options and avoidance measures that can be highly effective at making people feel better," says Stukus. But it can soothe and coat a sore throat, Parikh says. So no, honey won't relieve or cure your pollen allergy symptoms. “Even if the honey is sourced from the exact neighborhood somebody lives in and around the same plants causing their allergy symptoms, it simply doesn’t matter,” he adds. The idea that local honey can help with allergies or work as an antihistamine is a myth. Story continues Does local honey help with allergies to pollen?ĭoes it make a difference if the honey is local, raw, organic or unfiltered? No, that's just marketing, say Stukus. "We’ve been doing allergy shots for over 100 years, where we expose people to very small amounts of pollen over time, and it desensitizes them," says Stukus, but eating honey won't do much, if anything, at all. Stukus says the honey myth may be rooted in immunotherapy, a long-term treatment for allergic rhinitis. Purvi Parikh, an allergist and immunologist at NYU Langone Health, tells. "It is a common misconception that honey helps you get desensitized or tolerant of airborne allergens, specifically pollen," Dr. The pollen that causes seasonal allergy symptoms comes from trees, grasses, weeds and ragweed, Stukus adds, which is smaller and spreads easily through the air.
The pollen that bees collect - which ends up in the nectar that turns into honey - comes from flowers, he adds, and this pollen is very large so it doesn't spread around in the air. "Honey is made by honey bees, which collect a very different type of pollen than what causes allergy symptoms," says Stukus. There is no evidence showing that honey relieves seasonal allergy symptoms when given to allergy-sufferers, he says. Dave Stukus, a professor of clinical pediatrics in the division of allergy and immunology at Nationwide Children's Hospital and fellow of the AAAAI, tells. No, honey does not help with seasonal allergies or treat allergic rhinitis, unfortunately, Dr. Does honey help with seasonal allergies to pollen? There are three pollen seasons which occur during different parts of the year depending on where you live, according to the AAAAI. This triggers symptoms like sneezing, runny nose, watery eyes, and itchiness in the mouth, throat, eyes, or ears. Seasonal allergies (also called seasonal allergic rhinitis or hay fever) occur when pollen in the air causes the body to release histamines, per the American Academy of Allergy, Asthma and Immunology. The thought is that the pollen in honey can help desensitize the body to the pollen outside. If you experience seasonal allergies, you might've heard the old tale that eating honey can help curb or even cure the unpleasant symptoms.
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