Then remember to tighten before each training session, as the naughty screws can become lose.Ī: When your child is still growing, aim for a half a thumb's width between the end of the toe to the end of the shoe. Tip: Put a small amount of Vaseline around the screw part of the spike. Q: How do I put the spikes themselves into the shoes?Ī: Take your time! If cross threaded, it can be a nightmare to get them out again. When doing a training session, it's almost a given that the heels will make contact with the ground, which can lead to pain if done on a consistent basis :-( Inevitably they will be both training and racing in the same spikes. But the beautiful thing with the ASICS Hyper Sprint 7 sprint spikes allow you to sprint multiple distances from 100m up to 400m, including the hurdles.Q: Why go for distance spikes if I'm running 100m or doing long jump?Ī: Younger athletes must protect their legs and heels. Many athletes run a few sprint distances at track meets, and it can get expensive if you have individual spikes for each event. The pins are removable, enabling you to swap out worn-out pins, or if you wish to change the configuration and length, to suit your running style. It’s removable if you require to insert orthotics. Internally there is a sock liner, which sits inside of the shoe, giving the athlete the feeling they are running in socks. The forefront is a plastic composite, with the heel made of a comfortable rubber.Īs the spike plate is made from 2 different types, the overall feel of the shoe is not as aggressive, as it doesn’t have the same structure to hold the foot in a specific position. On the underside of the spike plate, its made of two parts. The upper is made from a synthetic & mesh material, which stretches with the foot during the running stride.īecause of the mesh, it’s not entirely waterproof, but I dont think these days many people worry about that. But don’t let the price point fall you into thinking they are inadequate in comparison. One of the cheaper pairs of spikes I’ve included in this list. But also returns the energy back into the track, propelling you forward.Ī fantastic all-round pair of spikes, even if you’re wearing for them for other sprints like the 100m & 200m meters. With the mid-sole being made from EVA, it does a great job of resisting against the shock each stride brings.
It holds the foot in an excellent position for 400m sprinting and allows for much-needed flexion during the stride.Ī well designed upper is made from a synthetic material, and tongue which wraps around the foot, which gives the runner a sock-like feel. One of the first things I noticed was the spike plate because it’s not too dissimilar from the old Nike R5, which was designed by Maurice Greene while he was the current WR holder of the 100m. But now they are one of the big hitters, with an array of notable athletes now wearing their gear.
A few years ago, many people would have been entirely unaware they even made spikes. Underamour has been making some significant progress in the track and field world. So the Nike Zoom 400 Would be the best sprint spikes for those athletes. You already have the trust there from being a global manufacturing company.Ī lot of athletes who compete in the short sprints during the winter months tend to look for track spikes that offer the most support and cushioning, because of the increase in distances and footsteps during regular training. Many runners are familiar with Nike products, so you will be more than satisfied with what you are buying. There is a phylon midsole which not only keeps the shoe light weights but also absorbs a lot of impact from the ground. It looks very similar to the Superfly sprint spike model but does have a few subtle changes. It holds seven pins for the ultimate traction in any weather condition, allowing you maximum power into the floor at the start of the race. With the upper being created from a single layer, its a comfortable fit and hugs your feet correctly, which is essential when running around the curve, at speed, as it stops your foot from moving around in the shoe.Įveryone will notice the spike plate, as it comes with Nike’s eye-catching web effect design. Despite the upper being thin and lightweight, because of the design, it is still incredibly durable and long-lasting, giving the owner the best of both worlds. They are lightweight, with a very thin fly weave upper.
The Nike Zoom 400 has been built from the ground up for 400m running.
0 kommentar(er)
